Today my healthy drink of choice - homemade juice made with fresh fruit. I think I make more juice in the summer because of the heat. It is nice to have a refreshing drink to serve - that is full of nutrients. I would like to think that I eat healthy 75% of the time - but that is not always the case. I do like to eat a juicy apple and get all the fiber and peel an orange - delicious! Today I just decided to mix things up a bit.
I pulled out my juicer and peeled a couple of grapefruits, cut up two apples, and had 5 carrot sticks in the veggie drawer. I am also a lover of cinnamon. So, combining these ingredients - oh my - very satisfying.
2 grapefruit, peeled
2 apples, cut up
5 carrot sticks
A dash of cinnamon
Place ingredients in a juicer - pour
sprinkle cinnamon on top and enjoy!
The juice will separate - don't worry- spinning it with a straw will keep the consistency together - and just a fun thing to do on a lazy afternoon. Enjoy!