Today - I needed to do a total body work out - why? I think its coming off of the weekend - and the need to "get back in to the swing of things" mode. I pushed "play" on my fantastic program and got it done. Afterwards, I felt better - like I am able to tackle the day a head of me.
Getting ready to do a 5 day clean eating program - eating completely healthy - with other women. Fine-tuning my eating habits and learning from other women. I do like the fact that I am going to stay accountable to other women. At least in my time or hour of need - I can turn to another woman for support. Because lets face it - sometimes our husbands - want to eat that bowl of ice cream. Want to join? Let me know - I would love to have you join our Facebook group.
Thank heavens for a community of women who want to help, encourage, share ideas, and lift each other - all for the sake of being healthy and strong.