Posing - this is what can literally make or break your placing on the stage. You can be bikini shredded BUT if you walk out not confident - this can determine your placing or no placing. So walking in those high heels for my coach or by myself is important. Muscle memory is key - the more you do it hopefully this will help when hitting those poses on stage. Flexing is also key. I’ve never been so sore as I have been while learning to flex my muscles. It’s hard - I’m not lying when I say I hurt in places I didn’t know I could hurt. Starting early - way early - will help with the jitters. Also, find your people who support you and want to help you. My coach is giving me directions in this video so sound on IG you want to hear her. Ask away if you have any questions!