Water

As we go through our day  instead of drinking soda - try - just try - to drink an extra glass of water. A good challenge for today - is drink half your body weight in ounces of water! Here is an example: A 150 lb. person would drink 75 ounces of water a day. That's close to 9.5 ounces of water in a day!  Are you up for the challenge? (And are you close to a bathroom?)

 Try this challenge: drink 1/2 your body weight in ounces of water. 

Try this challenge: drink 1/2 your body weight in ounces of water. 

My daughter Ella says that drinking 50 ounces a day she sees a noticeable difference in her skin, hair, and nails. Even her eyelashes grow longer. Wow! And that's just some of the benefits from drinking water. Not to mention - you stay well hydrated - and you are not as hungry. But really its the flushing the toxins out of your system that help with keeping you healthy and strong. 

Take the challenge and see how you do - find your fantastic cup or bottle to fill then refill for the day. Add lemon or lime to flavor - if that is what you need. I need that and ice - I like my water cold! 

 Ice and lemon AND must have a straw - to drink my water for today. Will fill up three more times.

Ice and lemon AND must have a straw - to drink my water for today. Will fill up three more times.