http://www.fitmamaof6.com/fitness-blog daily 0.75 2015-03-16 http://www.fitmamaof6.com/fitness-blog/2015/2/21/xfiwg7sju6urgum1yvp96u5px58h7p monthly 0.5 2015-03-16 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1424550831795-W25C0DEG3945T6UG6AFV/photo-4.JPG Fitness Blog & Beachbody - Unconventional Getting ready for a session with trainer - in some new red leggings. February is "red" month. http://www.fitmamaof6.com/fitness-blog/2015/2/24/motherson monthly 0.5 2015-03-03 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1424824019451-JPRQ2DUBCF3VOJM65AQ7/image-asset.jpeg Fitness Blog & Beachbody - Mother/Son With my oldest son - Christian. Me pregnant with my last baby - Lily. http://www.fitmamaof6.com/fitness-blog/2015/2/4/fit-bug monthly 0.5 2015-02-09 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1423195035414-YF9ST00XRZAJTCPGVK89/image-asset.jpeg Fitness Blog & Beachbody - Fit - Bug Doing one of my favorite lifting workouts from home - Les Mills Body Pump https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1423193853362-INMXMI1HB0U8FI1FGBEQ/image-asset.png Fitness Blog & Beachbody - Fit - Bug Getting ready to lift my weights for the day https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1423269626086-3LXNOCFMOSW3AGG1XR30/image-asset.png Fitness Blog & Beachbody - Fit - Bug Working on those beach muscles - my biceps - slowly inching towards my goal. http://www.fitmamaof6.com/fitness-blog/2015/1/16/if-you-change-nothing-nothing-will-change monthly 0.5 2015-01-17 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1421435151155-OGBIKV7R0BXGC305X25H/image-asset.jpeg Fitness Blog & Beachbody - If You Change Nothing, Nothing Will Change This was our class size- so small - yet so intense. 5:30 am in the morning for this class. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1421446912999-OH2RXPGTPMTH28673F1A/image-asset.png Fitness Blog & Beachbody - If You Change Nothing, Nothing Will Change Max out Cardio - was very hard - and had to bring it down after 10 minutes. http://www.fitmamaof6.com/fitness-blog/2014/12/3/dig-deep monthly 0.5 2014-12-05 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1417703845293-6HIZUG29GDWD55LB79UN/images-1.jpg Fitness Blog & Beachbody - Dig Deep https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1417747602581-08ZVP2OVNBJQPB2MXXXC/image-asset.jpeg Fitness Blog & Beachbody - Dig Deep Shaun T. the creator of Insanity and Insanity Max 30 - One of the best ways to get in to shape. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1417704086705-7L1Q6YOYGU34P3NGOTUV/image-asset.jpeg Fitness Blog & Beachbody - Dig Deep Around my 40th birthday - I decided to shake up my workout routine - and see results again.Here is my sweet boy - giving me what I need the most - a hug!! http://www.fitmamaof6.com/fitness-blog/2014/11/14/insanity-transformation monthly 0.5 2014-12-02 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1416019886989-0L2CCS60JFPIW2DCT1V0/image-asset.jpeg Fitness Blog & Beachbody - Insanity Transformation Insanity Transformation - following the 3 month plan - Kenady lost the weight - and got stronger for it. http://www.fitmamaof6.com/fitness-blog/2014/11/8/believe-in-yourself monthly 0.5 2014-11-10 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1415493411473-237X3XX1NE6XXMG3N23B/image-asset.jpeg Fitness Blog & Beachbody - Be Strong Down 25 pounds from doing T25 and drinking Shakeology - feeling strong and healthy again. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1415492906319-YV1SFKE3DRKJNGTTQLPE/image-asset.png Fitness Blog & Beachbody - Be Strong Getting back on the road to "healthy" takes discipline and hard work - and that's what my friend did. http://www.fitmamaof6.com/fitness-blog/2014/11/3/piyo-pilatesyoga monthly 0.5 2014-11-04 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1415058109834-OWV0WOFXNDNIGXH81Q3O/image-asset.jpeg Fitness Blog & Beachbody - PIYO (Pilates/Yoga) PIYO with Chalene Johnson - such a great combination of yoga and pilates. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1415058565022-GOH60L744L41ALIC2C4J/image-asset.jpeg Fitness Blog & Beachbody - PIYO (Pilates/Yoga) Love PIYO - and love getting your core strong. http://www.fitmamaof6.com/fitness-blog/2014/10/27/sprint-to-the-finish monthly 0.5 2014-11-01 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1414463402866-F5PJMAMKVAH3H0K7Q1QT/image-asset.jpeg Fitness Blog & Beachbody - Sprint to the Finish Literally sprinting to the finish line - complete excitement to finish the race! https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1414463816241-W39RPAM9390EY6BCL5PL/image-asset.jpeg Fitness Blog & Beachbody - Sprint to the Finish SPRINT TO THE FINISH - small attainable goals set for every day - to accomplish larger future goals - with a deadline http://www.fitmamaof6.com/fitness-blog/2014/10/24/healthy-cookies monthly 0.5 2014-10-25 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1414192198478-78GIZDW1DDNCCLM1QNOV/image-asset.jpeg Fitness Blog & Beachbody - Healthy Cookies Ingredients for the HEALTHY COOKIES http://www.fitmamaof6.com/fitness-blog/2014/10/22/energy-balls monthly 0.5 2014-10-23 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1413986330148-27AOVN2Z2OA29U1K77AF/image-asset.jpeg Fitness Blog & Beachbody - Energy Balls Energy Balls are one of my favorite treats and so very easy to make. http://www.fitmamaof6.com/fitness-blog/2014/10/10/jg5x6kfa8042wa15kdzqe2pndjs9wx monthly 0.5 2014-10-13 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1412987175882-JECYXZ2IXW98R691BTYQ/image-asset.jpeg Fitness Blog & Beachbody - Motivation Carrot Seaweed Medley quickly became one of my favorite recipes. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1412986667122-9NDT6QNMMD5PP27I17S7/image-asset.png Fitness Blog & Beachbody - Motivation Whole foods and great recipes are part of the Ultimate Reset - which will have you feeling recharged! http://www.fitmamaof6.com/fitness-blog/2014/10/7/add-ins monthly 0.5 2014-10-10 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1412865802002-EARSL5MW9IGBT01Y8C3Y/image-asset.jpeg Fitness Blog & Beachbody - Add - In's Different combinations with whole foods and Shakeology https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1412861010482-6T2IQUYJCBB4GPFDDFUN/image-asset.jpeg Fitness Blog & Beachbody - Add - In's Chocolate and Stawberry Shakeology are two of my favorite flavors - Vanilla is another favorite. http://www.fitmamaof6.com/fitness-blog/2014/10/9/motivate-yourself-giveaway monthly 0.5 2014-10-10 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1412877658770-KBTN4LCNPY5DUG2X5HT1/image-asset.jpeg Fitness Blog & Beachbody - #Motivate Yourself Giveaway Here is our give away - Ultimate Reset, Shakeology, and hand -forged and hand stamped , 14 ct. gold filled bangle bracelets - with motivational phrases. http://www.fitmamaof6.com/fitness-blog/2014/10/3/ultimate-reset monthly 0.5 2014-10-08 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1412359864295-6U2G60A9059JXMCUES1I/image-asset.jpeg Fitness Blog & Beachbody - Ultimate Reset So excited when the Ultimate Reset showed up - getting ready to really work on my clean eating. http://www.fitmamaof6.com/fitness-blog/2014/9/29/3-day-refresh monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1412012051009-SRO413IV2ZKPAYNTXOJW/image-asset.jpeg Fitness Blog & Beachbody - 3 Day Refresh http://www.fitmamaof6.com/fitness-blog/2014/9/22/shakeology-banana-bites monthly 0.5 2014-09-23 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1411428310146-RKOWRFYX7G2HAX795ULJ/image-asset.jpeg Fitness Blog & Beachbody - Shakeology Banana Bites A cookie pan full of healthy Shakeology Banana Bites - they will not last long. http://www.fitmamaof6.com/fitness-blog/2014/9/16/fit-focus-interval-training monthly 0.5 2014-09-17 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1410885228837-EBDDH1GBFKW4NXNE63SR/image-asset.jpeg Fitness Blog & Beachbody - FIT (Focus Interval Training) Sometimes I do T25 by itself - if I'm tight on time - or add it to 30 minutes of lifting weights. Such a good combination of FIT. http://www.fitmamaof6.com/fitness-blog/2014/9/5/xumsx4t1omxas0thol8atkgx4rzfio monthly 0.5 2014-09-05 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1409957483603-00R7WLKNZXM0K4TK41OC/image-asset.jpeg Fitness Blog & Beachbody - The Healthiest Meal of the Day Chocolate ShakeO and Vanilla ShakeO - sometimes I do put Kale and Blueberries in it or p-nut butter http://www.fitmamaof6.com/fitness-blog/2014/9/3/zk62fxxpj9ltc195yijbjd365fqn3l monthly 0.5 2014-10-08 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1409847714118-KIM28UKM8NX3C2EZIHLW/image-asset.jpeg Fitness Blog & Beachbody - P90 P90X2 - push ups on the balls - yes this was so hard! http://www.fitmamaof6.com/fitness-blog/2014/8/30/hiit monthly 0.5 2014-08-30 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1409416959960-6OHDW2QS18EGE269CSRP/image-asset.jpeg Fitness Blog & Beachbody - HIIT Ella working hard on the treadmill - HIIT training - busting it out quick - then bringing heart rate back down. I'm sorry but she looks very pretty when she works out! http://www.fitmamaof6.com/fitness-blog/2014/8/28/9h5tnfcredubiewovanumacudtludf monthly 0.5 2014-08-28 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1409232423772-BQAKVPI3TPKBQOOGYVIN/image-asset.jpeg Fitness Blog & Beachbody - Habits When you have a "motivation" then a habit (a good habit) forms and keeps you moving towards your goals.   https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1409233688264-FG4CHRJCQMIN02QG8BN8/image-asset.jpeg Fitness Blog & Beachbody - Habits Our habits - hopefully will motivate us to move in the right direction - the key is balance and patience. http://www.fitmamaof6.com/fitness-blog/2014/8/25/pwas21pald32vknl9a6qehpk0qza5b monthly 0.5 2014-10-30 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1414601718463-FPXY55YROUZKZI1GPPRK/image-asset.jpeg Fitness Blog & Beachbody - 5 Days of Clean Eating November Clean Eating begins soon - don't let the turkey get out of control! http://www.fitmamaof6.com/fitness-blog/2014/8/20/shakeology monthly 0.5 2014-08-20 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1408542231483-MHJNM0PWYT1HIW89D2EA/image-asset.jpeg Fitness Blog & Beachbody - Shakeology Chocolate Shakeology with blueberries, spinach, water - truly a delicious treat! https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1408542526659-2HPTGJB5YKQZ13KSVQLR/image-asset.jpeg Fitness Blog & Beachbody - Shakeology Must add peanut butter or my favorite - almond butter - to vanilla Shakeology - yum! http://www.fitmamaof6.com/fitness-blog/2014/8/16/002j9ev481wsabpndndf2624cx3pe8 monthly 0.5 2014-08-16 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1408232541382-RDXKCZH87QOH24FAJM54/image-asset.jpeg Fitness Blog & Beachbody - Comfortable Here I am with my buddy - Stephenie with Fittbodies - who has embraced me literally in this business. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1408232222677-5LCO57N7LSFTSJ2W8UXE/image-asset.jpeg Fitness Blog & Beachbody - Comfortable My team - we are getting ready to work out with Shaun T., Tony Horton, Chalene Johnson at Summit 2014 Las Vegas http://www.fitmamaof6.com/fitness-blog/2014/8/13/body-pump monthly 0.5 2014-10-16 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1413477930518-GX0C6JSF61JQ11Y3QDFP/image-asset.jpeg Fitness Blog & Beachbody - LES MILLS PUMP Using the REP EFFECT to work my legs with the LES MILLS PUMP workout http://www.fitmamaof6.com/fitness-blog/2014/8/12/chocolate-vegan-shakeology-bars monthly 0.5 2014-08-12 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1407868014311-29CKCSAAO0DJZ8ZNZ6LI/Chocolate+Vegan+Shakeology+Bars Fitness Blog & Beachbody - Chocolate Vegan Shakeology Bars http://www.fitmamaof6.com/fitness-blog/2014/8/9/staying-in-the-moment monthly 0.5 2014-08-09 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1407602458436-IVE0QMYX2A5N9HE1KQWU/image-asset.jpeg Fitness Blog & Beachbody - Staying In The Moment Finally able to pick up the 30 lbs. and do squats with them. http://www.fitmamaof6.com/fitness-blog/2014/8/8/chocolate-shakeology-no-bakes monthly 0.5 2014-10-22 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1407516872957-7NMI9VOC68C6ZV06N7TP/image-asset.jpeg Fitness Blog & Beachbody - Chocolate Shakeology No Bakes Chocolate Shakeology no bakes - yum! https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1407516204740-FGHG35WDVSHEVD94DT02/image-asset.jpeg Fitness Blog & Beachbody - Chocolate Shakeology No Bakes Only four ingredients for the chocolate no bake Shakeology balls. http://www.fitmamaof6.com/fitness-blog/2014/8/6/0s3js9ask854vqvrtmaktuv3hpww5i monthly 0.5 2014-08-07 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1407381721083-MM4MLY9HZSYO3G9S3UBG/image-asset.jpeg Fitness Blog & Beachbody - Insanity The Asylum Yes, this is the Agility ladder - and that is truly Shaun T's pace - its not for sissy's! https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1407382096435-50I168UU6R0E4HLM3NQB/image-asset.jpeg Fitness Blog & Beachbody - Insanity The Asylum Sports Drills - best all over work outs one can do. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1407430040030-H5Z4XCR47VLSQNFNQ0IZ/image-asset.jpeg Fitness Blog & Beachbody - Insanity The Asylum Insanity - with Shaun T - was the first challenge - yes, those are high knee jumps - Honestly I don't get that high. http://www.fitmamaof6.com/fitness-blog/2014/8/5/water monthly 0.5 2014-10-22 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1407252957633-0ES29CMWT3CCIYBPT4HR/image-asset.jpeg Fitness Blog & Beachbody - Water Ice and lemon AND must have a straw - to drink my water for today. Will fill up three more times. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1407252419534-4QNRGI81B9HC36X0TDJP/image-asset.jpeg Fitness Blog & Beachbody - Water Try this challenge: drink 1/2 your body weight in ounces of water. http://www.fitmamaof6.com/fitness-blog/2014/8/1/morning-routine monthly 0.5 2014-08-02 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1406916159696-U66A9QOUVSSJI3IVJGQL/image-asset.jpeg Fitness Blog & Beachbody - Morning Routine Like good little children, the weights are ready to be lifted so, which program should I do? http://www.fitmamaof6.com/fitness-blog/2014/7/30/eat-clean monthly 0.5 2014-08-25 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1406757169035-PCADNIWVA46CC33AYXF1/image-asset.png Fitness Blog & Beachbody - Eat Clean Come join our Facebook Group - Christine's Clean Eating Group https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1406757931073-X3GDPD4JDMNP9XIEYGWY/image-asset.jpeg Fitness Blog & Beachbody - Eat Clean Need motivation to keep moving forward? Group settings can help us stay focused on our goals. http://www.fitmamaof6.com/fitness-blog/2014/7/28/dszr8p2d67hutxu34a1i3ii7v75sl5 monthly 0.5 2014-08-02 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1406601291748-MP15IL6M7A06XXWFIUPW/image-asset.jpeg Fitness Blog & Beachbody - Over - Haul Sometimes I feel this way - that the creatures just won't go away! http://www.fitmamaof6.com/fitness-blog/2014/7/26/afternoon-delight monthly 0.5 2014-07-26 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1406389883828-ICB1OM6R24ZRIM0OA5AY/image-asset.jpeg Fitness Blog & Beachbody - Afternoon Delight grapefruit, apple, carrot afternoon delight! http://www.fitmamaof6.com/fitness-blog/2014/7/25/thn7ndx92ujqrb9nz7i7wad32coubg monthly 0.5 2014-08-02 http://www.fitmamaof6.com/fitness-blog/2014/7/24/homemade-almond-milk monthly 0.5 2014-07-24 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1406232373218-AZDUH9QJHRWEI8HVUBJX/image-asset.jpeg Fitness Blog & Beachbody - Homemade Almond Milk Ingredients for the Almond Milk https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1406232296990-5BWRPO12SNNOLX5VQRMQ/image-asset.jpeg Fitness Blog & Beachbody - Homemade Almond Milk My momma - Kathleen Waite - getting ready to make Almond Milk - isn't she cute? https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1406232718573-CRDTYK93YNKXLEYN3CV6/image-asset.jpeg Fitness Blog & Beachbody - Homemade Almond Milk Viola! The finished product - it will be so good - don't be surprised if everyone drinks it up! http://www.fitmamaof6.com/fitness-blog/2014/7/23/summer monthly 0.5 2014-07-23 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1406150897236-IQ3MUGUKB2O1TMQSW2OA/image-asset.jpeg Fitness Blog & Beachbody - Summer Cookie activity - frosted and added toppings - for fun. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1406150574506-CHGFDKH7V592Z6OBFWO9/image-asset.jpeg Fitness Blog & Beachbody - Summer Added donuts for the extra "wow-factor" that would get the cars to stop - kids made $30 this day! https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1406150161418-IEQ7FCI7RQRN2DDYJ1KT/image-asset.jpeg Fitness Blog & Beachbody - Summer The Kale gave it that dense consistency, blueberries - my favorite and of course, Chocolate Shakeoloy - yum. http://www.fitmamaof6.com/fitness-blog/2014/7/21/dh9uakd10npy67nurhs6b5s4l4mhn7 monthly 0.5 2014-07-23 http://www.fitmamaof6.com/blog daily 0.75 2024-03-20 http://www.fitmamaof6.com/blog/2024/3/20/embrace-the-suck monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/2a376145-428f-4870-8583-e0272ea655bc/0-23.jpg Blog - "Embrace The Suck" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fitmamaof6.com/blog/2023/6/16/iwy1rvkbyvf06pggcp4ycbk0tfa6c8 monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/8c81535a-744d-44cf-9ca8-2b6cf352b41d/Mn11Z27g.jpg Blog - Bring on the Posing - Bikini Competition Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fitmamaof6.com/blog/womendeservetolift monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/c806b621-2424-45b5-a1f9-a4ce69b58064/93CC5676-E328-4A75-991D-E3AC856BF54F.JPEG Blog - Finding Your Community By Lifting Each Other - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fitmamaof6.com/blog/2023/2/2/yqon95o9mt6ktjg91i154n7toejsdp monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/af9c5883-b258-4b7e-bde7-af004d28c0a7/0jp_6501.JPG Blog - Get To Know Me by: D'FYNE Fitness Magazine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fitmamaof6.com/blog/2023/1/31/women-deserve-to-lift monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/891a63c9-04c9-4fd7-b66c-88c1411f5c46/0-12.jpg Blog - Women deserve to L.I.F.T - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fitmamaof6.com/blog/2023/1/30/ntgj388e09nkjexik62s2m65vt5k6l monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/116b0799-e2b0-4e02-87d0-5d4030eea628/ph0Ar-t0.jpg Blog - Why use Social Media to Navigate Fitness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fitmamaof6.com/blog/2016/4/11/live-infinitely-resistance-band monthly 0.5 2016-04-12 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1460425338075-74UBI0NG19ZW3AZF5NXY/image-asset.png Blog - Live Infinitely Resistance Band Live Infinitely Loop Resistance Bands are my "go to" for inventive exercises http://www.fitmamaof6.com/blog/2016/3/29/workout-brand-review monthly 0.5 2016-03-29 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1459290160470-LC8HXY9AOU72ITQGDOFJ/image-asset.png Blog - Workout Attire Brand Review One of my new favorite tops: Forever 21's ripped tank https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1459290448144-AW3FKBUPHJZREFRELQZF/image-asset.png Blog - Workout Attire Brand Review Nike Bionics and Forever 21's affordable workout gear http://www.fitmamaof6.com/blog/2016/2/3/every-day-a-new-day monthly 0.5 2016-02-07 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1454549863069-QK1HNEDLXSR0DZ8ZPGNK/image-asset.jpeg Blog - Every Day A New Day Hammer Strength Incline is becoming one of my favorites on chest day. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1454549185923-OIBALDF35436BYD0VOQE/image-asset.jpeg Blog - Every Day A New Day Chest Press with weighted bar https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1454550073770-VYPX6N8B58K68NC5RF6V/image-asset.jpeg Blog - Every Day A New Day Beginning position for a chest push press. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1454548333173-LFDJLBONPOG2VTSZCXVZ/image-asset.jpeg Blog - Every Day A New Day View every day as a brand new day for you and your well-being. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1454549656504-FEP2CP8TTT2BSCENOBBX/image-asset.jpeg Blog - Every Day A New Day Spiderman push ups, always a good one to mix up your chest exercises. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1454550121342-9CPPEWCX5VNBNEXAO6WF/image-asset.jpeg Blog - Every Day A New Day Ending position for a chest push press https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1454549596275-M19L0WOZ48UM8OD2YKP7/image-asset.jpeg Blog - Every Day A New Day Chest Fly's https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1454549244426-6XSL7GEJO1KXOSY56K2X/image-asset.jpeg Blog - Every Day A New Day Decline Push Up off the bench. http://www.fitmamaof6.com/blog/2015/12/4/my-glute-focus monthly 0.5 2015-12-06 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1449274938918-9GQYHJ9J6MUODIU22GA5/image-asset.jpeg Blog - My Glute Focus You can get heavy on the Lying Hamstring Curl Machine https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1449275034650-EZZPU44H0FAS91MAQD37/image-asset.jpeg Blog - My Glute Focus I generally use a 35 lb plate when doing the thigh lift. My goal: 45 lb. plate https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1449275319176-499IKYC1KY54D57VJ3OX/image-asset.jpeg Blog - My Glute Focus These are meant to be challenging. Make sure weight is heavy enough, and torso is upright. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1449274263469-R8ODYII4YX36UJXQ2XYD/image-asset.jpeg Blog - My Glute Focus Goals, goals, goals, its time for a bit of a shake up! https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1449275255832-5DBDRLNQ9NOBCQ88X8K6/image-asset.jpeg Blog - My Glute Focus End position for Donkey Kicks https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1449275096978-ZPA8DKEFCEVJPVIR2H7H/image-asset.jpeg Blog - My Glute Focus Beginning position for Donkey Kicks on the Lying Hamstring http://www.fitmamaof6.com/blog/2015/10/27/total-body-fat-blasting-workout monthly 0.5 2015-11-01 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1446329827695-ZFTN93KPRDBUBADU2FZV/image-asset.jpeg Blog - Total Body Fat Blasting Workout Sled Push with 90 lbs. - add in more weight to add challenge. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1446330046243-FYT46GIOY8T8CF6G8EHE/image-asset.jpeg Blog - Total Body Fat Blasting Workout Place bands around ankles and with weighted plate, ball or dumbbell squat jump across gym https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1446330268215-0M4V3FPNZXH4LJ4OF8GW/image-asset.jpeg Blog - Total Body Fat Blasting Workout Weighted Squat Ball Throws - works upper and lower body. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1446328969248-3JIFATZE6FBYL42FGBPE/image-asset.jpeg Blog - Total Body Fat Blasting Workout https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1446330361797-BUC6O9HXTTMXEOS15I6Y/image-asset.jpeg Blog - Total Body Fat Blasting Workout https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1446330418656-7VRARE34DDFZWJCSLM0V/image-asset.jpeg Blog - Total Body Fat Blasting Workout Pick up a heavy weighted ball and slam to ground. Pick it up and repeat. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1446330210955-YTZJLZUXVYZE3ZIZZ58T/image-asset.jpeg Blog - Total Body Fat Blasting Workout http://www.fitmamaof6.com/blog/2015/10/3/ladies-lets-take-over-the-weight-room monthly 0.5 2015-10-04 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443926515061-VCYA7HFYXOB9H58SGTOG/image-asset.png Blog - Ladies, Let's Take Over the Weight Room As you step up on stepper, bring foot in the lunge position up to a high knee to complete the rep. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443926823149-WZBDAPAYNNV7WU6SWZ7O/image-asset.png Blog - Ladies, Let's Take Over the Weight Room Try to keep the kettle bell against torso as you go down to a sumo squat https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443927493448-9R9XTBX3QESU49PPL0KX/image-asset.png Blog - Ladies, Let's Take Over the Weight Room Squeeze bootie on the way up and keep back flat and head up. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443927756076-TM7RXZGMGA5DSUPNXTBE/image-asset.png Blog - Ladies, Let's Take Over the Weight Room Make sure back is flat against bench, and abs are tight as you perform the chest press. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443928091753-YHOLRE6NDCAQXP8JBVJQ/image-asset.png Blog - Ladies, Let's Take Over the Weight Room https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443928009126-DULPAER3C4DI1V2JWCAW/image-asset.png Blog - Ladies, Let's Take Over the Weight Room https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443927804544-H78HIGO1MBIUYPUXG63W/image-asset.png Blog - Ladies, Let's Take Over the Weight Room Great superset after the chest press. These are just a few of my favorite workouts. http://www.fitmamaof6.com/blog/2015/9/26/strong-yoga-ball-abs monthly 0.5 2015-09-27 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443309559677-SNNPQSDXZSVFUD94L1CB/image-asset.jpeg Blog - Strong Yoga Ball Abs Get full extension as you go back on the yoga ball. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443309130161-J7TIXARI8J1CNV7NF8SQ/image-asset.jpeg Blog - Strong Yoga Ball Abs Beginning position for Jack Knife on yoga ball https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443310281769-WYQYJV76ULS5PZYSB40F/image-asset.jpeg Blog - Strong Yoga Ball Abs One minute plank, if feeling strong bring one leg up and hold for 30 seconds. Repeat on other side. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443310156781-LJ901UTERP92GKH7N5L6/image-asset.jpeg Blog - Strong Yoga Ball Abs Bring feet back on ball and repeat on the other side https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443309200545-2Q73VFPSQ6UWHGS2Y7JC/image-asset.jpeg Blog - Strong Yoga Ball Abs Jack Knife on a yoga ball https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443309441979-4WXS8VMXI7XMCYFN86ZF/image-asset.jpeg Blog - Strong Yoga Ball Abs Beginning position of a yoga ball sit up with a barbell https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443310048380-CGBOL8QT442YJCSPHX2B/image-asset.jpeg Blog - Strong Yoga Ball Abs This completes one rep for this exercise https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443309275378-6K0JCV5HZH65SF1A3D8G/image-asset.jpeg Blog - Strong Yoga Ball Abs Pike Up on a yoga ball https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443309699275-Y8Q3DTP2HPEHCHADFK4K/image-asset.jpeg Blog - Strong Yoga Ball Abs Beginning position for yoga ball hand pass to toes https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1443309843207-GHNS9JK9SM9TYB7AY1KV/image-asset.jpeg Blog - Strong Yoga Ball Abs Mid-point of hand pass to toes http://www.fitmamaof6.com/blog/2015/9/17/functional-training monthly 0.5 2015-09-19 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1442516478108-1XM0C6HL20D3AIFJ4GF3/image-asset.jpeg Blog - Functional Training Walking lunges provide strong legs to bend and lift in your every day activities. http://www.fitmamaof6.com/blog/2015/9/14/fit-mama-of-6-eating-guide monthly 0.5 2015-09-16 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1442257468510-CA8AIELPIS5WJOTPYTZ1/image-asset.jpeg Blog - Fit Mama of 6 Eating Guide Fit Mama of 6 Guide - stay tuned! http://www.fitmamaof6.com/blog/2015/9/12/fit-mama-of-6-workout-guide monthly 0.5 2015-09-13 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1442110964040-OH3WALDUAM2JM4H11CP7/image-asset.jpeg Blog - Fit mama of 6 Workout Guide http://www.fitmamaof6.com/blog/2015/9/3/bolder-shoulders monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1441318958126-GU88FOZJWTVJKWHA929A/image-asset.jpeg Blog - Bolder Shoulders Getting that 90 degree angle on the shoulder press http://www.fitmamaof6.com/blog/2015/8/28/blend-things-up monthly 0.5 2015-09-04 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1440781810197-FQSNKZM3YXEBRXA6GO2T/image-asset.png Blog - Blend Things Up! http://www.fitmamaof6.com/blog/2015/8/21/the-benefits-of-a-push-up monthly 0.5 2015-08-22 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1440200143943-TX18GTQFCD8ZYS40YBWD/image-asset.jpeg Blog - The Benefits of a Push-Up My go to exercise of choice: The Push Up http://www.fitmamaof6.com/blog/2015/8/19/the-water-rule monthly 0.5 2015-08-22 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1440018326784-Z541KXXTI5MA16ZX41OU/image-asset.jpeg Blog - The Water Rule I carry my 64 oz. container with me with my favorite "flavored water." http://www.fitmamaof6.com/blog/2015/8/17/the-chiseled-six-pack-abs monthly 0.5 2015-08-18 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1439838099512-7S729V3BEGSD758HRZ4Y/image-asset.jpeg Blog - The Chiseled Six Pack Abs In Plank position getting ready to do Mountain Climbers, to strengthen the abs. http://www.fitmamaof6.com/blog/2015/8/9/hiit-over-traditional-cardio monthly 0.5 2015-08-16 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1439686305410-SUVOED0U85A3PR6K4CF5/image-asset.jpeg Blog - HIIT Over Traditional Cardio http://www.fitmamaof6.com/blog/2015/8/9/why-i-will-never-skip-leg-day monthly 0.5 2015-08-16 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1439176347440-YUZND6L4O2R2L8ISHPYC/image-asset.jpeg Blog - Why I will never skip leg day http://www.fitmamaof6.com/new-cover-page daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1675116135503-UEYEQ8YJPM5YGOJXQG7R/0-12.jpg New Cover Page http://www.fitmamaof6.com/home-workout-guide daily 0.75 2021-04-07 http://www.fitmamaof6.com/about daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/fae8360e-03cb-4cf9-b8fa-f43d1c4a8c48/0-11.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1675113477775-MRKJ63NVR9DNDHF3MVGE/0-12.jpg About Me http://www.fitmamaof6.com/about-1 daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1439175501345-QE3NTIE06YXEJQX267UB/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/78ebd384-15ae-4137-8d19-a61114c05f6a/0-11.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.fitmamaof6.com/contact daily 0.75 2015-08-16 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1439175696267-JTBCEKTTJBOE6XKGMNH1/image-asset.jpeg Contact http://www.fitmamaof6.com/home daily 1.0 2023-01-30 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1675113784404-IMGBHEMBDHG1FWP5W3DP/ph0Ar-t0.jpg Home http://www.fitmamaof6.com/read-me-om daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me http://www.fitmamaof6.com/classes-om daily 0.75 2025-05-09 http://www.fitmamaof6.com/new-products daily 0.75 2015-11-18 http://www.fitmamaof6.com/new-products/04piyjkzlyqfu9ee740tau1veg1wl8 monthly 0.5 2015-11-18 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1447809976420-JV49DWZCL6GK4BBATB38/Fitmamaof6-workoutguide_cover.jpg Workout & Meal Guides - Fit Mama of 6- Gym Guide http://www.fitmamaof6.com/new-products/fit-mama-of-6-home-guide monthly 0.5 2015-11-18 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1447809880933-A2ASTG7IKN3GI2DL4AEP/fitmamaof6+workout+guide_cover.jpg Workout & Meal Guides - Fit Mama of 6- Home Guide http://www.fitmamaof6.com/new-products/fit-mama-of-6-28-meal-plan monthly 0.5 2015-11-18 https://images.squarespace-cdn.com/content/v1/53b4288ce4b03d3e97327967/1447809587245-L4A68C0L7MAVCYT2ZC4B/eating+guide+image_cover.jpg Workout & Meal Guides - Fit Mama of 6- 28 Meal Plan