Hi I'm Christine Bezzant and I am 55 years old. I am a mother to six children and grandmother to six. I am a fitness enthusiast and have been for 30 years. I have been down some windy roads and I am finally in a place of self love. I have been on and off diets for decades and found myself in a place of sadness and self-loathing. Today my mindset and approach is fitness is healthy. I eat to be nourished, I train to be strong and I workout to build muscle. Come along with me on this journey together. I love connecting with like-minded individuals.

I believe that women deserve to LIFT - LOVE and eliminate any shame that society puts on women. INSPIRE others through inner confidence and be an influencer. FEELING fit in your body by finding what makes you feel sexy at any age. TRANSFORM your mindset, get rid of the toxic brain talk. STOP “inner toxic” talk and reverse the mind. I believe that when we join together, we find that strength so we can LIFT.